6/30/2023 0 Comments Bean sprout nutrition![]() ![]() Note: These values are approximate and calorie burning differs in each individual. How to burn 57 calories that come from Bean Sprouts and Capsicum Salad? Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. Vitamin C : Vitamin C is a great defence against coughs and colds. Yes, but diabetics should avoid the small amount of sugar used.Ĭan healthy individuals have Bean Sprouts Capsicum Salad ?īean Sprouts and Capsicum Salad is high inġ. See detailed benefits of capsicum.Ĭan diabetics, heart patients and over weight individuals have Bean Sprouts and Capsicum Salad ? Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and WBC’s in the bone marrow. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. See detailed health benefits of sprouts.Ĭapsicum (Bell Peppers) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. For example, on sprouting, the protein content of moong increases by 30%. Sprouting increases the availability of proteins. Sprouts : Sprouts contain enzymes that aid digestion and are alkaline in nature. Made from sprouts, capsicum and a spicy dressing. Soaked and germinated Glycine max (Soy Bean seeds) is highly effective. Is Bean Sprouts and Capsicum Salad healthy? There is a 50 loss of lysine while sprouting seeds increases the quality of the protein. Bean Sprouts Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 62 Daily Values Total Fat 0.37g 0 Saturated Fat 0.094g 0 Trans Fat - Polyunsaturated Fat 0.119g Monounsaturated Fat 0.045g Cholesterol 0mg 0 Sodium 12mg 1 Total Carbohydrate 12.18g 4 Dietary Fiber 3.7g 13 Sugars 8. Bean sprouts and capsicum together also lend enough Vitamin C to this salad which aids in enhancing calcium absorption. Calcium laden fresh bean sprouts in a spicy dressing. See Bean Sprouts and Capsicum Salad recipe. One serving of Bean Sprouts and Capsicum Salad provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 1 gram Fiber: 1 gram Sugar: Less than 1 gram Sprouts are an excellent source of: Calcium Potassium Magnesium Folate Beta-carotene Sprouts are. ![]() Out of which carbohydrates comprise 14 calories, proteins account for 8 calories and remaining calories come from fat which is 37 calories. One serving of Bean Sprouts and Capsicum Salad gives 59 calories. How many calories does one serving of Bean Sprouts and Capsicum Salad have? ![]()
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